Hormonal Imbalance | Expert shares tips for restoring hormonal balance

By on June 2, 2022 0

The human body produces an adequate amount of hormones necessary for various functions to maintain a healthy individual. Hormones play a vital role in a person’s physical, mental and emotional state as they act as a chemical messenger between every part of the body. A person’s mood, weight, and appetite are primarily controlled by hormones. Certain things affect hormones and have an impact on hormonal imbalance. Each person’s hormonal levels can vary from each other and also start to decline after a certain age, some may even experience a drastic decrease than others. Following a healthy lifestyle and consuming nutritious foods can help maintain hormonal health and keep it in balance.Read also – Yoga for relieving stress and anxiety: how to do the pigeon pose, Nadi Shudhi and the supine rotation

Problems with the thyroid, adrenals, liver, diet, and other lifestyle factors can lead to hormonal imbalance. As a result, it could lead to depression, anxiety, weight gain, mood swings, fatigue, insomnia, blood sugar imbalance and more. Due to poor diet control and lifestyle changes, it has become a fairly common problem. Also Read – KK Dies Of Heart Attack: Why Stroke Cases Are Rising In Adults, Doctor Says

Dr Tejaswini PatilInternal Physician, Diabetologist and Endocrinologist, Apollo Spectra Hospital, Bangalore shares tips for managing hormonal balance: Also Read – 5 Surprising Benefits of Giving Up Milk You Should Know About

Eating nutritious foods is the key to balancing hormones naturally. A balanced diet includes proteins, carbohydrates and good fats which are combined in a perfect ratio.

Here are some nutritional choices that would help restore hormonal balance in an individual:

  • Adopt a rainbow diet: Including different colors of fruits and vegetables in the diet means a rainbow diet. Consuming nutritious colorful foods helps maximize intake from a healthy diet and helps maintain immunity. Consuming each food color in a daily diet helps achieve maximum nutrition:
  • Red: Plum, Apple, Strawberry, Cherries, Beet and Watermelon.
  • Orange: Citrus fruits.
  • Yellow: Avocado, Saffron and Yellow Pepper.
  • Green: Green leaves, Cabbage and Broccoli.
  • Blue: Blueberries
  • Purple: blackcurrant, raisins, brinjal and purple cabbage.
  • White: Banana, Cauliflower, Ginger and Mushrooms.
  • Healthy fats for a healthy body: A body needs a good amount of fat to function properly because hormones thrive on fat production. Including good fat in the daily diet can help maintain hormonal balance and healthy eating.
  • Ghi: As ghee is a good source of fat-soluble vitamins A, D, E and K2, one can incorporate ghee into the daily diet. Olive oil or avocado oil can also be considered. These help in hormone production.
  • Nuts: Walnuts and unsalted nuts are high sources of Omega 3. Omega 3 helps with hormonal balance through its anti-inflammatory properties.
  • coconut oil: Coconut oil consists of lauric acid and MCTs which helps to produce hormones and helps to reduce weight. It even helps increase metabolism and is a good source of energy.
  • Egg yolks: Egg yolks are the best source of several vitamins, including A, D, E, calcium, iron and selenium. These vitamins and minerals help balance hormones naturally.
  • Probiotics: The digestive system secretes many hormones. Hormonal imbalance can be caused by a bad digestive system or inflammation of the digestive system, so it is very important to take care of the digestive system. Probiotic foods like buttermilk, rice water, curds, and bone broth are fermented foods that are a good source of good bacteria that help prevent any kind of digestive system issues. These foods can easily be prepared and help solve any kind of intestinal problems.
  • Lower sugar consumption: Sugar consumption has a huge impact on the functioning of hormones, minimizing sugar consumption can help prevent diabetes, excessive weight gain and other types of diseases. Too much sugar reduces production of the hormone leptin, which leads to weight gain because it decreases calorie burning. Reducing sugar intake helps maintain hormonal balance.
  • Detox Drinks: The liver is responsible for hormonal metabolism in the body, and it depends on certain nutrients. To restore hormonal balance, drinking herbal tea containing tulsi and dandelion root will help detoxify the liver and reduce stress, which helps maintain hormonal balance as their beverages are caffeine free and reduce heat in the body.

Conclusion:

If a person has extreme conditions of hormonal imbalance, it is advisable to seek immediate medical attention. There are several ways to naturally restore hormonal balance in the human body, but exercise and diet control are very important. Regular exercises like yoga, meditation and more help keep the mind calm and reduce stress. This helps balance hormonal changes and maintain hormone levels. Resistance training like strength training programs can help release hormones at optimal levels.