Fill in the blank: My advice for finals week is …

By on December 4, 2021 0

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Finals week doesn’t have to be stressful. Northern Star staff offer our advice to students who have concerns about this coming week.

… To take things from day to day.

Ally Formeller | Journalist

Finals week inevitably means constantly studying for exams and finishing session assignments. Watching an entire week of work is anxiety-provoking and stressful. It can become difficult to concentrate on what you need to do.

Take the finals one day at a time. Figure out exactly what you need to do to get it all done on time or sooner – writing a page or two of an article or studying a chapter a day is much easier to manage than trying to get it all done all at once time. Knowing exactly what to do each day makes it easier for you to focus, because you won’t be so worried about how everything else will be done.

Focusing on the small parts will also help you work more efficiently and can help you do your homework well. Don’t wait until the last minute to start working on homework or studying, just take your day to day workload and you’ll feel a lot less stressed about what you need to do.

… To get enough sleep.

Abigail Lamoreaux | Copy editor

Granted, finding someone with a solid sleep schedule on a college campus is next to impossible. That’s not to say that we shouldn’t try to stick to a sleep schedule.

Scientifically, it helps balance the circadian rhythm, which is a fancy title for our internal daily clock. This internal clock is a system in your brain that tells your body when to produce certain hormones needed for brain function, relaxation before bed, and more. When the circadian rhythm is disturbed, hormone production suffers, as does the mind.

Sleep is also essential for storing and processing information. Giving yourself time to go into REM sleep will improve cognition and clarity of thought. At this point, your brain filters out all the unnecessary information and emotions gathered throughout the day. REM sleep is beneficial for your testing skills as well as your overall mental health.

Finally, a few reminders: sleepless nights do more harm than good. Coffee and energy drinks are just a temporary savior.

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